Monika Suri

Everything changes . You acted like mad sometimes in college but now you find all that to be foolish . You were able to do high energy tasks when  young but with age , you start finding the task difficult . You used to love the risky rides but now you just can’t dare anything risky . You have started feeling the changes in yourself with age. You have got wrinkles on face , spectacles on eyes , grey hair , some aches in the body , some tensions in your mind or some regrets in your heart. We all change . That is natural . This natural course of life is prosperity .(How? Read a story ) But if you keep yourself young at heart , your biological age won’t matter much . Keep yourself enthusiastic about life always . Don’t keep regrets till the end of your life . Simple tips to stay always young at heart Be Honest , Truthful and Loving If you are not truthful  or honest or keep bad feelings for others , that is reflected on your personality . 2. Be Kind to others 3.Practice G...

How often  you use the word “WOW” ? When do you use it ? When you are excited , feeling happy , energetic ? When you have had a sound sleep in the night and wake up very fresh in the morning , you say ” Wow that was a relaxing night “ When you get on the weighing machine and it shows a lesser value , you say ” Wow I have lost few kg “ When you go to spend your vacation in the beautiful lap of nature , the words which immediately come out are ” Wow It’s so beautiful “ When you accomplish  a task which you yourself or many others feared , the words that    can be    listened are ” Wow Great ! You have done it. “ These are all WOW-moments of your life . It is these WOW-moments which keep life’s excitement high , which never let our mind get old with age .   “In all areas of your life, look for the multiplier opportunities where you can go a little further, push yourself a little harder, last a little longer, prepare a ...

Life has started  on the forties track . If I sometime go down the memory lane , there are many flashes of happy , sad , crazy or even  tough moments . I was in class 2nd when we used to go to school in a rickshaw . It was fun , many times getting off the moving rickshaw and then again getting on it with Ramu Bhaiya getting irritated . But I don’t regret that time . I was in class 10th when we were given farewell party by juniors and rampwalk used to be an essential part of the party . I used to be an idiot when it came to fashion , make-up or style walk . Still  I draped myself in my mother’s magenta saree and did some chaos on the stage. But I don’t regret doing all that funny . I was doing my PG when we bunked many times , made fun of our professors , used to be busy and happy   dancing , watching horror movies or teasing one another  . When the scholars used to be busy studying in library , we would be busy stealing  the laddoos from someone’s  almirah . But ...

Zen is a school of Buddhism that originated in China . The word Zen means meditation. Zen teachings emphasize  the value of meditation and intuition rather than ritual worship or study of scriptures. It offers a method of self-searching . Zen stories are great lessons for life. The lesson can be anything about life  which can be discovered through a life devoted to looking within yourself. Zen lesson about ‘Time’ Gasan , a japanese Zen master instructed his pupils one day ” Those who speak about killing and who desire to save the lives of all conscious beings are right . It is good to protect animals and insects . But what about those who are killing time ? Furthermore , what about the one who preaches without enlightenment ? Isn’t he killing Budhism ?”  The story teaches us the value of time . Time is wealth and once it is gone , you can’t bring it back . So one should make the best use of Time . Begin Today .   Zen lesson about ‘Temper...

The theme on which I am writing nowadays is #Prerna -Inspire yourself Now the question is -how does one inspire oneself ? Not all the people follow the same  techniques for motivation . May be the thing which motivates me  , doesn’t shake you even little . And this is also possible that the thing which is able to motivate me today just doesn’t make any difference to me tomorrow . I have written on various topics under #Prerna – Positive attitude , Determination , Happiness , Confidence , Overcoming fear , etc . But What actually motivates me ? I am not just writing about motivation , I am  actually trying to embrace motivation in my real life. That’s what I am trying to share through my blog .   The different (E)xperiments I have done with motivation Reading Reading is very important for motivating oneself . I don’t watch much of TV or all the time scrolling my facebook . Even if I scroll , I scroll to find something good to read – something whic...

There are vibrations all around Universe is energy and energy is vibration . Energy can neither be created nor be destroyed . It just transforms into different forms . This is Physics . There are vibrations all around the universe. It depends on you which  vibrations your mind catches. When you go to a temple or any other religious place , you feel at peace and calm . Because there are positive vibrations in that place . When your inner vibrations are in same frequency  with those vibrations , you feel good . There may be some people in your life whom you just don’t like to be with . You feel unhappy or angry in their presence . It is because your and the other person’s vibrations don’t match . What is Law of Vibration ? If you are feeling positive you would attract more positive people around you.  People would love to come to you .  But if your inner vibrations are negative like you are angry , in complaining mode or fear something , then you just can not attract lov...

Do you  know the meaning of the word ‘Undeterred’ ? The cambridge dictionary defines it as : still continuing to do something or enthusiastic about doing it despite setbacks or bad situations  In hindi if you look for its meaning , it is  अडिग Be undeterred for achieving your goals It’s your life . You have some aspirations and goals which you are working towards . May be the journey is long , the path has many obstacles , or you have to face many ups and downs but be always undeterred as it’s your one precious life . Don’t loose hope at the feet of fear or failure . Failure is not the end . It’s just a process to teach you many lessons . If not this time , you would succeed for sure in your next attempt . Don’t be discouraged . Keep working towards your goals consistently . Be undeterred by the judgements and views of others In real life , you are being judged by many people . Sometimes those judgements make you  feel bad about yourself or yo...