Monika Suri

Lockdown changed our life upside down From the last 4 months our life pattern has entirely changed . We are all locked down in our homes, not able to meet our loved ones , not able to reach out to friends and just jump on them for a hug . It’s difficult to even imagine that in near future . During Lockdown 1.0 the country together rang  bells in the balconies , lighted diyas to be a ray of light and hope for the warriors . In those initial days It felt to me as if I was on a holiday from my hectic work schedule. Though the news did send vibes full of worriness but I was creatively happy trying new dishes in my kitchen . The month long blogging challenge I took in April kept me positively busy during lockdown 2.0 and I was working hard to publish my eBook .By the end of Lockdown 3.0 , my book ‘The Silver Lined mommy’ was published and I wanted to be back to the normal routine but there came the next phase of Lockdown. The place where I live still being in red zone , it was  becoming st...

Red zone , orange zone , green zone , we all are familiar with these terms now-a-days . The district where I live has been declared as a red zone . Red zone is the zone where there are quite a large number of cases of Corona virus infection and it stands a chance to spread rapidly . Orange zone is where there are few cases and it can be controlled with few efforts . Green zone is the one where there’s no virus infection as yet and we want it to remain a green zone . The same concept applies to our thoughts . Sometimes the life becomes a real struggle – there are conflicts with family , pressures at workplace , parenting burdens , health troubles , and there accompany them the stressful  emotions -frustration , anger , sadness , hatred , self-neglect , and many more . When such emotions pile up in your mind , you need to become very careful of your thoughts as your mind has entered a red zone . You have to work on your thoughts so as to avoid potential of community outbreak o...

When you think of maintaining a  good health , what exactly do you mean by it ? It may be fitness , good shape , and no diseases. Right ? Now tell me honestly .  Do you work in the direction of maintaining a good health ? If you are suffering from some physical health problem like survical , migraine or  backache , are you doing the exercises Doctor has recommended you ? Are you serious about your health ? https://pixabay.com/photos/apple-diet-face-food-fresh-fruit-19309/ If you are suffering from troubles like high BP , Low BP , diabetes , or any other , are you really taking care of the eating habits you should form ? If your weight is on a rise and  the old dresses don’t fit you , are you seriously working out to get back in shape ?  I know you do want to get rid of that flab  but you are not working hard for it . Desire is great but there’s lack of action . Diet , Hunger and Health management – Three important facts Fact 1 Your health is your responsibility , nobody else’s You your...