Monika Suri

I love to travel and explore new places – experience the different cultures , nature’s beauty and even just enjoy the journey . Travelling to any new place makes me happy and rejuvenates me .  I come back with my energy levels elevated and my inner spirit is then motivated to work more enthusiastically ,whether at home or my workplace . I have travelled  many places with my family – Goa , Kerala , Kanyakumari , Himachal to name a few . But It was my dream since long to travel solo . For the last many months there have been many posts on facebook of women who travelled solo . I used to go through those posts again and again and feel  excited . I even read few blogs about solo travels –how solo travelers said that one should definitely travel solo atleast once in lifetime . At the back of my mind ,  I had the unfulfilled excitement of international travel also along with the curiosity of solo travel . I had explored many places in India but just Nepal at the name of International travel

As Monsoon season arrives every year , I experience lot of hair loss with always an itchy scalp . The irritating humid weather accompanied with  scorching heat of sun makes me feel low and also affects my skin badly . I have a sensitive skin ,it gets  reddish in this season and I am not able to apply anything on my face as my skin sweats also a lot. I started researching  about the solutions to have healthy hair and skin. Actually our diet plays a vital role in having a healthy and fit body . Our body is made up of cells and they need good and constant nutrition with various minerals and vitamins .   For healthy hair and skin ,  following are the vital things which can help lessen hairfall , make hair smooth and have a shiny skin & scalp. Iron Rich foods Iron is an essential mineral that  hair cells require. Deficiency of iron in the body may cause hair loss. When your  body is running low on iron and the hair roots are not able to get good  nutrients , this makes the hair weak and