As Monsoon season arrives every year , I experience lot of hair loss with always an itchy scalp . The irritating humid weather accompanied with scorching heat of sun makes me feel low and also affects my skin badly . I have a sensitive skin ,it gets reddish in this season and I am not able to apply anything on my face as my skin sweats also a lot.
I started researching about the solutions to have healthy hair and skin. Actually our diet plays a vital role in having a healthy and fit body . Our body is made up of cells and they need good and constant nutrition with various minerals and vitamins .
For healthy hair and skin , following are the vital things which can help lessen hairfall , make hair smooth and have a shiny skin & scalp.
- Iron Rich foods
Iron is an essential mineral that hair cells require. Deficiency of iron in the body may cause hair loss. When your body is running low on iron and the hair roots are not able to get good nutrients , this makes the hair weak and they break easily . You must have iron rich foods like spinach , brocolli , soybean , nuts , chia seeds in your diet . Quinoa is also rich in iron , so you can try quinoa upma in breakfast or include quinoa in the dal khichdi at times .
2. Protein
Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein. If you are completely vegetarian like me , you can apply egg direct on your hair scalp rather than eating it . Rajma and all other lentils are a good source of protein .
3. Biotin
Biotin is a water soluble vitamin B , also called vitamin B7 . Your body needs biotin to convert specific nutrients into energy . It plays a vital role in the health of your hair , skin and nails . The deficiency of biotin may be the cause of your excessive hair loss , dry skin and brittle nails .
As I have been looking for solutions for my excessive hair loss , I thought of giving a try to biotin supplements . I ordered Satthwa Biotin which is a good health supplement for hair ,nails and skin . The product contains Zinc also which is an essential mineral for a healthy immune system and is favourable for hair tissue growth and repair .
It’s been just ten days that I am using the product and I tell you that I am able to notice an improvement in my hairfall problem . I am hopeful to get better results as I continue using the supplement for a month or two .
Let’s take better care of ourselves this season to have a healthy shiny skin , smooth & strong hair and good overall health . After all Health is wealth ! and we always want to feel beautiful from inside ,no matter what .
Read some more #BeatTheHeat tips here
Comments
Post a Comment