Monika Suri

A healthy mind resides in a healthy body . You must be thinking “ Yes Yes I know it “ But is your body really healthy ? Is your mind always healthy and happy ? Are you doing something for your body and mind ? Remember the day you suffered just from cold or had mild fever , you just couldn’t  work properly , eat properly and you didn’t even feel like talking to anybody . Even little health problems act worse on your mind , you start feeling unhappy , irritated  and just don’t enjoy anything around us . From minor health problems like fever , cold, acidity, constipation to major health problems like joint pains , heart troubles , health can affect your everyday happiness and increase your stress . Like we say in hindi “ Sehat thik ho tabhi sab kuch achha lagta hai “ You should be especially taking out time from  daily  24 hours to take  good care of your health . You are constantly working , whether at home or office , if none of these then TV or Mobiles. But when it comes to your  own...

Health is Wealth and we must take very good care to protect this real Wealth . We must make efforts , may be tiny , to have a healthier body and mind . We must have a fitness routine and how good would it be if that fitness time is fun time too . With health , fitness and maintaining my bodyweight always on my mind , I chose to read  Anami Mittal’s Ebook — BodyWeight Workouts .   The book is a collection of few body Workouts which can be easily done at home . The author has described many kind of exercises and the other health tips which if implemented can bring fruitful results . Apart from the general exercises , you can chose to try  the exercises specifically according to your body’s need . Like  whether you want  to work upon your  bellyfat or you are more worried about your backache or joint problems , choice is yours . Read the book and start with the exercises you actually need . The book has the illustrative figures to describe the how to part of the wor...