Monika Suri

Motivation is something we all need time to time to keep ourselves energized to finish  a task , facing the difficult situations of life or just to be Happy . It’s a push that initiates & guides  you and makes you achieve what you want in life . I thought of blogging down my favorite motivational thoughts or quotes – which can keep me inspired all the time. And if you as a reader  also gets motivated in some way , that would be a crowning stroke for my writing effort .  Just for your update , my posts under #MiniMotivationMantra would not at all be long reads . Today’s motivational mantra  is about taking ACTION. “Focus on taking action ,not being in motion”  I was reading the book ‘Atomic Habits’ in which the author refers to being in motion and taking action as two different terms. When you are in motion , you are planning and making strategies. No doubt that is important but unless you take action , no output can be expected. If you read a lot of articles on a better diet plan t

A habit is a routine or behavior that’s performed regularly . Your habits may be waking up to a cup of coffee ,  going for a walk , cleaning up your bed , making dishes , packing tiffins for family members , an afternoon nap followed by evening tea and  then  doing preparations for dinner . Well that was just an example of a woman’s routine . Yours may differ from this . We all have good and bad habits and we all want to develop more of good habits in our life . What are some of the healthy habits women should have or develop ? I am just trying to compile a list . You don’t have to follow all of these rather you may be following many of these already. Just try to follow few of these healthy habits that can bring a remarkable positive change in your life . 25 healthy habits for women Adopt Good habits for your Physical health: Spare half an hour daily for your exercise. Start your day with few minutes of morning walk . If you are too busy in the mornings , keep evenings for yourself .

Before I share  any details  about my recent  cycling lifestyle , let me firstly share that it all started in April 2020 and in these 5 months I have ridden 1000 kms+ on my bicycle . Astonishing ? Isn’t it ? Actually it astonished me too. I never started with a goal of riding 1000 km, but it happened in its own steady pace . It all started during the lockdown . When gyms got closed and we preferred social distancing , cycling came my way . Earlier also , i used to ride on bicyle but  occasionally and that too not more than 5-6 km. But this time I started with daily ride of approximately 10 km . I myself didn’t come to know how cycling  became my passion and daily ride became a daily dose for me . Do you want a healthier lifestyle ? Do you want to be energetic ? Do you want to lose weight ? Do you want to increase your stamina ? Don’t you want some fun factor in your life ? If YES then read this article till end as it contains some easy ways to adopt cycling as a lifestyle . I am going