I have been reading and listening about Gratitude and Grateful Living for the last many days . I also wanted to start with this habit of Gratitude . When November has started , which is the month of Thanksgiving and it’s also my birthday month , so what other time would be perfect to start this habit of Gratitude ? World’s leading scientific expert on gratitude Robert Emmons says that Gratitude has two key components : Affirmation of Goodness – That we affirm the good things in the world , gifts and benefits we are receiving in our lives. Sources of this goodness are outside of ourselves- That we acknowledge that other people gave us many gifts , big & small, to help us achieve goodness in our lives. This attitude of Gratitude has to be inculcated in life by some daily practices and habits . Let me also start my journey of Grateful living with my first post today . So to make my birthday month special, I plan to practice these things to cultivate my new atti...
You are the artist of your life . Design it well !