Skip to main content

GRATITUDE- My New Attitude in Life

gratitude I have been reading and listening about Gratitude and Grateful Living for the last many days . I also wanted to start with this habit of Gratitude .  When November has started , which is the month of Thanksgiving and it’s also my birthday month , so what other time would be perfect to start this habit of Gratitude ?

World’s leading scientific expert on gratitude  Robert Emmons says that Gratitude has two key components :

Affirmation of Goodness – That we affirm the good things in the world , gifts and benefits we are receiving in our lives.

Sources of this goodness are outside of ourselves- That we acknowledge that other people gave us many gifts , big & small, to help us achieve goodness in our lives.

This attitude of Gratitude has to be inculcated in life by some daily practices and habits . Let me also start my journey of Grateful living with my first post today .

So to make my birthday month special, I plan to practice these things to cultivate  my new attitude : GRATITUDE

* I will try to read something about Grateful Living on daily basis.

* I will try to write few posts on Grateful Living or some Thankyou notes to affirm the goodness in my life .

*I will try to practice the technique of STOP . That means to be quiet for sometime ; practice trying to sit in silence for few minutes , so as to give a pause to mind from todays’s rush of life .

[tweetshare tweet=”Gratitude is the magnification of positive emotions.” username=”sharealubhujia”]

Now let me start by expressing  my Gratitude for the last two months : Sep ’17 and Oct’17

1.  I participated successfully in two blogging challenges #Myfriendalexa and #writetribeproblogger . One of my posts got selected on Blogadda also for which I received some wonderful goodies too. I made many new blogger friends during these days.

2. I participated in Navratri Blog train with many other blogger friends.

3. My daughter got selected in her school as Junior House captain.

4. October was festival month with the festival of lights , Diwali. It’s always good to celebrate festivals together with family.

5. My husband suffered with dengue fever. But I feel thankful that the virus was eliminated within few days.

Don’t you want to express your  Gratitude towards life  ?

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Theme Reveal #BlogchatterA2Z 2022

I started my blog five years ago and my blogging journey during these five years has gone through many twists and turns . I started my blog on self hosted wordpress site , learnt lot many technical aspects like DA ,  SEO and latram patram .....Blogchatter has been a constant friend ( plus a big support) since then ....I have  successfully participated in  #BlogchatterA2Z three times .....and wrote two ebooks too during the process . All this was quite exciting you know as I got to understand a bit of creative side of writing , made some new blogger friends , and became a proud AUTHOR of two ebooks .  In 2018 my theme was #Astitva where I wrote about various stigmas faced by a woman in our society . In 2019 I wrote under the theme #Prerna where I uploaded  some inspirational posts . In 2020 all my blogposts were related to the life of middle aged women (as that was the time I had just stepped into my forties ) . That was the time I came up with the book 'The Silver Lined Mommy' 
10 comments
Read more

A letter to my Kitchen

 Being a woman i also spend lot of time in my kitchen whether full heartedly , half heartedly or not at all heartedly . But in any case i have to go in my kitchen off and on . Today I feel like writing a letter to my kitchen. Dear Kitchen    Hope you are living a fulfilling life with all your jars filled to the brim with wheat , rice , pulses , sugar , tea ,coffee and cookies . I also hope that your sinks are now empty and clean unlike the last month when maid was on leave . Those days ,your sinks used to be piled up with utensils and it stinked so badly .  Dear kitchen , it's been around seventeen years that i am taking care of you . Now you are grown up as a teenager and so you should learn to be responsible and maintain your hygiene .  It feels good when my family agrees on khichdi and your cooker does the job   in  just one whistle . But you just don't cooperate when they demand Chole Bhature and you also start giving me tantrums . Remember how i  had to bear my daughter
12 comments
Read more

Zoning out and other tips to free your mind

Red zone , orange zone , green zone , we all are familiar with these terms now-a-days . The district where I live has been declared as a red zone . Red zone is the zone where there are quite a large number of cases of Corona virus infection and it stands a chance to spread rapidly . Orange zone is where there are few cases and it can be controlled with few efforts . Green zone is the one where there’s no virus infection as yet and we want it to remain a green zone . The same concept applies to our thoughts . Sometimes the life becomes a real struggle – there are conflicts with family , pressures at workplace , parenting burdens , health troubles , and there accompany them the stressful  emotions -frustration , anger , sadness , hatred , self-neglect , and many more . When such emotions pile up in your mind , you need to become very careful of your thoughts as your mind has entered a red zone . You have to work on your thoughts so as to avoid potential of community outbreak of this nega
Post a Comment
Read more