Skip to main content

Can you spare just 30 minutes for your body ? A Tri-Combo fitness routine

A healthy mind resides in a healthy body . You must be thinking “ Yes Yes I know it “ But is your body really healthy ? Is your mind always healthy and happy ? Are you doing something for your body and mind ? Remember the day you suffered just from cold or had mild fever , you just couldn’t  work properly , eat properly and you didn’t even feel like talking to anybody . Even little health problems act worse on your mind , you start feeling unhappy , irritated  and just don’t enjoy anything around us . From minor health problems like fever , cold, acidity, constipation to major health problems like joint pains , heart troubles , health can affect your everyday happiness and increase your stress . Like we say in hindi “ Sehat thik ho tabhi sab kuch achha lagta hai “

You should be especially taking out time from  daily  24 hours to take  good care of your health . You are constantly working , whether at home or office , if none of these then TV or Mobiles. But when it comes to your  own health or fitness you say you are overbusy or you make an excuse of starting tomorrow onwards .

fitness

Mind it , if you are eating daily then why not workout daily ? Like you are spending time on TV or social media daily then why not spend some time on  your body also daily ? The latter is more important . No ?

Out of 24 hours , Can you spare just 30 minutes for your body ?

Become Fitness Conscious

Starting from today , make your mind to spare 30 minutes forsure for your body ,your fitness/health . You can decide any fitness routinefor yourself as per your body demands . May be the body doesn’t demand becauseit is too happy  just relax , eat andenjoy Netflix . You have to push yourself .

30 minutes Walk

Start with a 30 minute walking routine. Whatever time isconvenient to you, but start right today and be consistent. If possible find agood friend’s company with whom time just runs away gossiping along with brisk walking.Walking has huge number of benefits

fitness
Walking-Let’s do it together

30 minutes Yoga

You can start with basic Yoga for 30 minutes . Yoga is verybeneficial for body as well as mind . Start with the basic Pranayaams  , they have the power to relax you . You tendto focus just on yourself and that’s what is required .

Yoga – Focus just on yourself

30 minutes Aerobics

If possible you join an aerobics class in the evening .  Difficult is just the beginning . Once youstart you would start loving it as you get to have a dance kind of exercise ina group and your body starts responding smilingly . If you are unable to joinany class , just open any aerobics session on Youtube , lock your room and jumpthe steps.

fitness
Aerobics – Let the body move and smile

 Tri-Combo Fitness Routine

10 minute Aerobics + 10 minute Jumping +10 minute Yoga

Spending 10 minutes each for Aerobics , Jumping and Yoga can prove to be a very fruitful fitness routine . After a slight warmup , do jump for 10 minutes . It may be normal light jumps on your toes , skipping or criss cross jumping or a combination of these . You may find jumping very tiring during the first few days but  you all know “NO Pain NO Gain “  Push yourself . When you will start feeling the results on your health – may be weightloss or muscle toned up , you would love to jump even more .Now it’s time for some aerobic moves . Enjoy the ten minutes of Aerobics and after you are done with 10 minutes of aerobics and 10 minutes of jumping , now sit down for 10 minutes Yoga and do the poses as per your body requirements or the general Pranayaam which benefits all . This tricombo of Aerobic+Jumping+Yoga  keeps the fitness routine interesting too along with releasing of endorphins .

Push Yourself

So It’s time to reschedule your 24 hours and take some time for your body . It’s time to celebrate valentines with your body . Love your body , spare time for it , make it smile .

Can’t you spare just 30 minutes for your body ?

In case you like to read my weightloss story , you may go here

This article is written as a part of SuperBloggerChallenge2019 conducted byHealthwealthbridge.com, Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused

Labels:

Comments

Post a Comment

Popular posts from this blog

Zoozoozoo : A journey

 Today is Sunday ,  May 1st 2022 and yesterday i was invited to my daughter's school to witness a small function.  My daughter Suhani was born in 2007 and the day clearly flashes in front of my eyes when she got on to the auditorium stage for her first annual function during her LKG class . I had dressed her up in a beautiful purple frock . The auditorium echoed  with the sounds of claps as the team LKG stepped on to the stage and took their positions as couples . Their teacher had blushed  everyone's cheeks pink and golden. The song started 'Zoozoozoo......we welcome you ......' and the kiddos started twisting their hips and legs holding on to their partners . Awww...it was such an adorable performance that a mother couldn't control her tears .  Watching some  kids who forgot their dance steps and wanted to just run here and there on the stage was fun too !  Yesterday was the day when she again marched  on to the auditorium,  this time ...
Post a Comment
Read more

A letter to my Kitchen

 Being a woman i also spend lot of time in my kitchen whether full heartedly , half heartedly or not at all heartedly . But in any case i have to go in my kitchen off and on . Today I feel like writing a letter to my kitchen. Dear Kitchen    Hope you are living a fulfilling life with all your jars filled to the brim with wheat , rice , pulses , sugar , tea ,coffee and cookies . I also hope that your sinks are now empty and clean unlike the last month when maid was on leave . Those days ,your sinks used to be piled up with utensils and it stinked so badly .  Dear kitchen , it's been around seventeen years that i am taking care of you . Now you are grown up as a teenager and so you should learn to be responsible and maintain your hygiene .  It feels good when my family agrees on khichdi and your cooker does the job   in  just one whistle . But you just don't cooperate when they demand Chole Bhature and you also start giving me tantrums . Remember ho...
12 comments
Read more

Mindfulness ki Aisi ki Taisi

 Two years ago I had written two posts about mindfulness on my blog . One was about what mindfulness is and other exclusively  about food mindfulness. Food mindfulness suggests that one gets conscious of one's food plate - check if the ingredients are high in carbs or low in proteins , check if you are consuming more sugary foods , keep a check that your breakfast plate should me fullest and dinner plate the lightest . There's lot to be checked you know . But point is that if i keep checking all this stuff ,how do i enjoy food ?  What's the harm if my cheese is  served as paneer butter masala ? Won't chole bhature mind if i have only dry chapati with moong dal ? And why these sprouts and salads  feel egoistic in being on top of food mindfulness? Kya gunaah kar diya humne agar cream salad kha liya ? After all it's a salad only .   And you know my breakfast plate just does not obey the rule of it being heaviest.  Instead the dinner plate gets jam p...
2 comments
Read more