Skip to main content

Uplift your mood

 My evening today was not good . I was doing all domestic chores in a  burdened way. I tried watching some  movie but it couldn't interest me . One of my colleagues called to intimate me of  some upcoming duty. That further pressurized my bad  mood . I wore my shoes , put on my headphones and got ready for a walk . After walking for around half an hour and listening to old bollywood , my feet took me towards the splash pool where children were enjoying . I removed my shoes and sat there at the edge of the pool dipping my feet into the water. Watching me , one of my friends also came and sat along . Both of us sat for quite  long on the edge of pool - chatting and dabbling our toes in the water. This cooled my mind and uplifted my mood . 

You need to find  your own ways to uplift your mood as and when required . Music , Dance ,Good food , Laughing , shopping ,picnic ,  playing any sport you like , painting , talking to someone , chanting a mantra for few minutes - any of these may work for you . So without any  expectation from  others , Uplift Yourself in your own way ! 

I am writing this post as part of #BlogchatterA2Z month long writing festival 

Comments

  1. Manali Desai26 April 2022 at 12:50

    So well put. We do need to find our own sources of uplifting the mood

    ReplyDelete
  2. Monika Davessar26 April 2022 at 18:54

    Thanx Manali ....whats your way to uplift your mood ?

    ReplyDelete
  3. Pradeep Nair26 April 2022 at 23:14

    A very important subject. A depressed mood does no good for anyone.
    The trick is use when I want to uplift my mood look into my list of "my favourite things", and do one of them depending on the time and circumstances. It works!
    W = Wardrobe

    ReplyDelete
  4. Monika Davessar27 April 2022 at 07:38

    Yes its always good to keep track of one's favorite things to do

    ReplyDelete

Post a Comment

Popular posts from this blog

Zoning out and other tips to free your mind

Red zone , orange zone , green zone , we all are familiar with these terms now-a-days . The district where I live has been declared as a red zone . Red zone is the zone where there are quite a large number of cases of Corona virus infection and it stands a chance to spread rapidly . Orange zone is where there are few cases and it can be controlled with few efforts . Green zone is the one where there’s no virus infection as yet and we want it to remain a green zone . The same concept applies to our thoughts . Sometimes the life becomes a real struggle – there are conflicts with family , pressures at workplace , parenting burdens , health troubles , and there accompany them the stressful  emotions -frustration , anger , sadness , hatred , self-neglect , and many more . When such emotions pile up in your mind , you need to become very careful of your thoughts as your mind has entered a red zone . You have to work on your thoughts so as to avoid potential of community outbreak o...
Post a Comment
Read more

Theme Reveal #BlogchatterA2Z 2022

I started my blog five years ago and my blogging journey during these five years has gone through many twists and turns . I started my blog on self hosted wordpress site , learnt lot many technical aspects like DA ,  SEO and latram patram .....Blogchatter has been a constant friend ( plus a big support) since then ....I have  successfully participated in  #BlogchatterA2Z three times .....and wrote two ebooks too during the process . All this was quite exciting you know as I got to understand a bit of creative side of writing , made some new blogger friends , and became a proud AUTHOR of two ebooks .  In 2018 my theme was #Astitva where I wrote about various stigmas faced by a woman in our society . In 2019 I wrote under the theme #Prerna where I uploaded  some inspirational posts . In 2020 all my blogposts were related to the life of middle aged women (as that was the time I had just stepped into my forties ) . That was the time I came up with the book 'The Silv...
10 comments
Read more

A letter to my Kitchen

 Being a woman i also spend lot of time in my kitchen whether full heartedly , half heartedly or not at all heartedly . But in any case i have to go in my kitchen off and on . Today I feel like writing a letter to my kitchen. Dear Kitchen    Hope you are living a fulfilling life with all your jars filled to the brim with wheat , rice , pulses , sugar , tea ,coffee and cookies . I also hope that your sinks are now empty and clean unlike the last month when maid was on leave . Those days ,your sinks used to be piled up with utensils and it stinked so badly .  Dear kitchen , it's been around seventeen years that i am taking care of you . Now you are grown up as a teenager and so you should learn to be responsible and maintain your hygiene .  It feels good when my family agrees on khichdi and your cooker does the job   in  just one whistle . But you just don't cooperate when they demand Chole Bhature and you also start giving me tantrums . Remember ho...
12 comments
Read more