My evening today was not good . I was doing all domestic chores in a burdened way. I tried watching some movie but it couldn't interest me . One of my colleagues called to intimate me of some upcoming duty. That further pressurized my bad mood . I wore my shoes , put on my headphones and got ready for a walk . After walking for around half an hour and listening to old bollywood , my feet took me towards the splash pool where children were enjoying . I removed my shoes and sat there at the edge of the pool dipping my feet into the water. Watching me , one of my friends also came and sat along . Both of us sat for quite long on the edge of pool - chatting and dabbling our toes in the water. This cooled my mind and uplifted my mood .
You need to find your own ways to uplift your mood as and when required . Music , Dance ,Good food , Laughing , shopping ,picnic , playing any sport you like , painting , talking to someone , chanting a mantra for few minutes - any of these may work for you . So without any expectation from others , Uplift Yourself in your own way !
I am writing this post as part of #BlogchatterA2Z month long writing festival
So well put. We do need to find our own sources of uplifting the mood
ReplyDeleteThanx Manali ....whats your way to uplift your mood ?
ReplyDeleteA very important subject. A depressed mood does no good for anyone.
ReplyDeleteThe trick is use when I want to uplift my mood look into my list of "my favourite things", and do one of them depending on the time and circumstances. It works!
W = Wardrobe
Yes its always good to keep track of one's favorite things to do
ReplyDelete