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Uplift your mood

 My evening today was not good . I was doing all domestic chores in a  burdened way. I tried watching some  movie but it couldn't interest me . One of my colleagues called to intimate me of  some upcoming duty. That further pressurized my bad  mood . I wore my shoes , put on my headphones and got ready for a walk . After walking for around half an hour and listening to old bollywood , my feet took me towards the splash pool where children were enjoying . I removed my shoes and sat there at the edge of the pool dipping my feet into the water. Watching me , one of my friends also came and sat along . Both of us sat for quite  long on the edge of pool - chatting and dabbling our toes in the water. This cooled my mind and uplifted my mood . 

You need to find  your own ways to uplift your mood as and when required . Music , Dance ,Good food , Laughing , shopping ,picnic ,  playing any sport you like , painting , talking to someone , chanting a mantra for few minutes - any of these may work for you . So without any  expectation from  others , Uplift Yourself in your own way ! 

I am writing this post as part of #BlogchatterA2Z month long writing festival 

Comments

  1. Manali Desai26 April 2022 at 12:50

    So well put. We do need to find our own sources of uplifting the mood

    ReplyDelete
  2. Monika Davessar26 April 2022 at 18:54

    Thanx Manali ....whats your way to uplift your mood ?

    ReplyDelete
  3. Pradeep Nair26 April 2022 at 23:14

    A very important subject. A depressed mood does no good for anyone.
    The trick is use when I want to uplift my mood look into my list of "my favourite things", and do one of them depending on the time and circumstances. It works!
    W = Wardrobe

    ReplyDelete
  4. Monika Davessar27 April 2022 at 07:38

    Yes its always good to keep track of one's favorite things to do

    ReplyDelete

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