There are some days when I feel low , feel like just to keep lying in the bed , not doing any domestic chores or even go for my daily walk . If i try analyzing myself what is it I am going through , i don't reach any conclusion what exactly is causing me to feel like that . Once it happened that I was feeling so low and depressed and to divert my mind I started watching a movie . That bollywood movie had some emotional scenes to which i somehow connected and my eyes got filled with tears . Within few minutes I observed that i was relaxed now as if some stress was wiped away with those tears.
May be my mind was over burdened with stress and I hadn't tried any hacks to beat the stress . May be i had overbusied myself with routine job , family responsinbilities and the 3 meal decisions in the kitchen .
Stress and Anxiety are mainly caused when we start living too much for others ignoring ourselves . Focussing on ourselves is what we need to learn and work on . I even tend to eat more when i am stressed.
To beat the stress here are some tips from my side :
1. Care about yourself - be it your time to relax , meeting your friends or taking care of your food cravings .
2. A little sense of humour helps you detach from your struggles . Watch stand-up comedies , Grab a coffee and stop taking yourself too seriously .
3. There is only one person who can make your life as full as possible , and that's you . Don't expect from others. Trying to change others is foolish .
4. Don't be over efficient in any work you are asked to perform.
5. Make a habit to devote atleast 5 minutes daily connecting to the divine power.
Here I wish to share an infographic which I made last year :
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| Beat the Stress I am writing this post as part of #BlogchatterA2Z month long writing festival. |
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