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Stress Management - Tips , Strategies and Motivational quotes

Stress Management

Today ,Stress is quite common with everyone of us . You feel a strange tightness in your heart and mind . Stress management has should become an essential part of curriculum , isn’t it ? What do you think ?

Stress is related to both external and internal factors.

External factors include the physical environment, including your job,  finances , relationships with others, and all the challenges you face on a daily basis.

Internal factors determine your body’s ability to  deal with  the  stress-inducing external factors.

Stress can be positive or negative . Positive stress is somewhat good to you – it improves your performance . Just before sitting for an exam or stepping on the stage to speak publicly , the stress you have felt was positive stress .

Challenging yourself with daily writing  for whole one month is positive stress . The sense of  accomplishment at the end of the challenge gives you happiness and  motivates you even for more challenges .

All the time trying to please others is a type of  negative stress and it badly affects your health . When you feel fatigued and you start  unhealthy eating to nullify stress is nothing but a negative kind of stress .

I wanted to share all the rest of information differently than just writing . So I have made infographics about stress mangement – the tips and strategies to beat stress .  

stress management

 

Here’s another infographic about motivational quotes for  stress management :

stress management quotes for women

 

 

 

Happiness

Fitness

Economic empowerment

 

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