Stress Management
Today ,Stress is quite common with everyone of us . You feel a strange tightness in your heart and mind . Stress management has should become an essential part of curriculum , isn’t it ? What do you think ?
Stress is related to both external and internal factors.
External factors include the physical environment, including your job, finances , relationships with others, and all the challenges you face on a daily basis.
Internal factors determine your body’s ability to deal with the stress-inducing external factors.
Stress can be positive or negative . Positive stress is somewhat good to you – it improves your performance . Just before sitting for an exam or stepping on the stage to speak publicly , the stress you have felt was positive stress .
Challenging yourself with daily writing for whole one month is positive stress . The sense of accomplishment at the end of the challenge gives you happiness and motivates you even for more challenges .
All the time trying to please others is a type of negative stress and it badly affects your health . When you feel fatigued and you start unhealthy eating to nullify stress is nothing but a negative kind of stress .
I wanted to share all the rest of information differently than just writing . So I have made infographics about stress mangement – the tips and strategies to beat stress .
Here’s another infographic about motivational quotes for stress management :
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