I got to attend a small get-together of few women at a friend’s house . In front of the sofa , she had kept a small white board on a table and it was written on the board – ‘Open your hearts’
I was the new to the group except one who was already my friend . Everyone started sharing their lives . Happy , sad , troubles – everybody was saying whatever one wanted to . There were more of troubles as happiness is something we keep sharing everywhere – even to strangers on online social platforms . At last it was my turn and I also shared what my heart wanted to . (my friend had already told me that you can share without any fear , nobody reveals your words to anyone out of the group)
There was nothing special about ‘Open your hearts’ –No tambola , no gossip , no snacks but still a lot was there .
Some times , there are some aspects of life which trouble us , scare us but we don’t want to talk of it . We pretend as if the trouble doesn’t exist , we try diverting our minds but it remains there . It does disturb us in subconscious mind .
‘Open your hearts’ can prove to be a very simple but powerful way to heal you .
Embrace the Discomfort
Embrace that there’s something causing you discomfort . Don’t try to suppress your feelings . Breathe in , breathe out and accept that you are uncomfortable.
Spend time with yourself
Spending time with yourself is important . Listen to your feelings -what your heart wants , listen to your mind too and find a way how to go about it .
Spend time in prayers
Talk to your God , share all what you want to .
Spend time outside of yourself
Just be with others , try to understand their life and appreciate the beauty of others’ hearts . People’s lives may give you another viewpoint of looking at yourself
Find someone special to ‘Open your hearts’
Find someone special – your family or friend to whom you can just open your hearts and he/she listens to you with all attention and care . The other person may not be able to solve your discomfort but just getting listened is much help.
Be a good listener too
Be a very good listener if someone else wants to share his/her feelings with you .
Keep your eyes open . God may want to answer someone’s prayers through you.
Women are world known to have the inherent talent of talking too much . Everyone says -Women talk much more than men . Some even say that women expel their emotions through talking and crying . But i think women hide their deep feelings many times from their men and parents , in the fear of being labelled as ‘cry girl ‘ or ‘complaint girl’ . But psychological studies show that anger rises to a large extent in women if they suppress their feelings . And it’s a proven fact i think you all will agree .
So , time to ‘Open your hearts’ dear women !
Do you want to read :
Comments
Post a Comment