Skip to main content

Fitness Conscious ---Yes I am, Are you ? Here are the 6 Steps towards Fitness

We all want to be fit .We all want to look smart and feel healthy. We all want to go to the ‘L’ section while shopping latest fashion clothes. Who wants to go to Plus Size shops ?  Nobody.  Well we all want to be in shape , we all want to be healthy , we all talk about Fitness , all of us have the knowledge about the things to be avoided or the tips to be followed for being healthy . But still where is the real fitness ? You may say – I don’t have the time to walk or exercise  , I get back so late from office-where is the time left for gym? The excuses can be many….Yes Excuses !

You don’t have to be doing very intensive gym or workouts. Even little changes in your daily routine can help you out .Be conscious about your Fitness . Every step—-little or big , will take you towards a better YOU. I am saying it from my personal experience . I am Fitness Conscious . Are you ? If not , You can become . Just give it a try .

fitness
Be Fitness Conscious
  1. Don’t make excuses

You want to be Fit , so you have to make  the efforts yourself . Stop making excuses .If you really want to do something , you will definitely find time for it .Otherwise keep making a fool of yourself out of that long list of excuses . Remember- Excuses out , Results in !

  • 2. Start with small steps towards Fitness

The small steps towards a healthier  and smarter YOU can be drinking hot water on an empty stomach , avoid lifts and use stairs , lessen your sugar intake  or go light at your dinner . Such tips if followed have the power to bring the glow from within.

3. Have lot of water all through the day

Starting from having hot water on empty stomach , try to consume 3-4 litres of water all through the day .Keep your water bottle always in the reach of your eye so that you can keep sipping time and again. Water is a great source to keep yourself hydrated and refrain yourself from unnecessary eating .

4. Cut Down Carbohydrates and say NO to Junk

Few tips especially for weightloss

Try to cut down on carbs . Have more of salads ,fruits , nuts and protein. They will help nourish your body along with the desired weightloss. Try to  refrain yourself from any junk food you happen to have –may be burgers , pizza, chips or even cookies . Try to have ghar ka khana for all your meals and you can keep almonds or roasted chana in your purse for those ‘feel like eating’ moments

5.Follow any one exercise schedule and Be consistent

Start with any exercise schedule that suits you and at any time that is convenient . You can start with a 30 minute walk in the morning or evening , spare 15 minutes for yoga or 10 minutes of skipping or even few minutes of dance . Any exercise you start with but please be consistent with it . May be it takes long but you will definitely feel the results .

6. Make a team of ‘Fitness Conscious’ friends

Many times it happens that we start working towards our  fitness goals but we either get bored or we just don’t have the patience to wait for the results . My Dear friend , nothing comes free in this world . You have to earn it . Fitness is earned best in a good company of ‘Fitness Conscious’ friends .So make a team , motivate each other , make some dance moves , exercise , laugh out and enjoy the spirit of Fitness .

So Go ahead , start today itself and makeyour first move towards being ‘Fitness Conscious’

In my next post I would be sharing thefitness routine that I am following now-a-days .

Till then… Biee

Labels:

Comments

Post a Comment

Popular posts from this blog

Theme Reveal #BlogchatterA2Z 2022

I started my blog five years ago and my blogging journey during these five years has gone through many twists and turns . I started my blog on self hosted wordpress site , learnt lot many technical aspects like DA ,  SEO and latram patram .....Blogchatter has been a constant friend ( plus a big support) since then ....I have  successfully participated in  #BlogchatterA2Z three times .....and wrote two ebooks too during the process . All this was quite exciting you know as I got to understand a bit of creative side of writing , made some new blogger friends , and became a proud AUTHOR of two ebooks .  In 2018 my theme was #Astitva where I wrote about various stigmas faced by a woman in our society . In 2019 I wrote under the theme #Prerna where I uploaded  some inspirational posts . In 2020 all my blogposts were related to the life of middle aged women (as that was the time I had just stepped into my forties ) . That was the time I came up with the book 'The Silver Lined Mommy' 
10 comments
Read more

A letter to my Kitchen

 Being a woman i also spend lot of time in my kitchen whether full heartedly , half heartedly or not at all heartedly . But in any case i have to go in my kitchen off and on . Today I feel like writing a letter to my kitchen. Dear Kitchen    Hope you are living a fulfilling life with all your jars filled to the brim with wheat , rice , pulses , sugar , tea ,coffee and cookies . I also hope that your sinks are now empty and clean unlike the last month when maid was on leave . Those days ,your sinks used to be piled up with utensils and it stinked so badly .  Dear kitchen , it's been around seventeen years that i am taking care of you . Now you are grown up as a teenager and so you should learn to be responsible and maintain your hygiene .  It feels good when my family agrees on khichdi and your cooker does the job   in  just one whistle . But you just don't cooperate when they demand Chole Bhature and you also start giving me tantrums . Remember how i  had to bear my daughter
12 comments
Read more

Education 5E Model : Which are the most important Es ?

Hi ! My name is Monika and  I am a teacher . I am working in the field of Education or should I say the field of Teaching-Learning for the last 18 years . My Basic educational qualification is Bachelor of Science (Mathematics  & Physics as the main subjects ) followed by Masters in Physics . So I have been teaching these two subjects for the last so many years . I have spent more years teaching Mathematics than Physics . When we talk of Teaching-Learning or Education  , there are many theories and approaches  available. One of them is constructivist approach to learning . It  focuses on the principle that Knowledge must be constructed and not just transmitted. Unlike Traditional approach in the classroom , Constructivist approach focuses that the teacher poses problems and questions for the students . The students themselves try to find the solutions based on their prior learning . All this promotes curiosity and creativity among the students. I have often used the constructivist
Post a Comment
Read more