Skip to main content

When was the last time you did Nothing ?

When was the last time you pressed a pause button in your life ?

When was the last time you sat in silence for 10-15 minutes ?

When was the last time you took a real  break from social media for a day ?

When was the last time you took a leave from office just for yourself &  not only for your pending works ?

When was the last time you smiled sitting alone ?

When was the last time you felt worthless ? (It’s worrying if you often feel so )

When was the last time you felt like ” Almost half the life is spent , Baaki bhi aise hi nikal jayegi ”

When was the last time you prayed from heart ?

You may be thinking -What the hell is this writer talking about ? Where is the time to press the pause button  ? I have so many works to do . Others may be free but I have so many responsibilities , so many works . I am busy till evening in the office , then I get busy in cooking , kids , family , TV , I have to watch serials , I need to be updated about the latest news also , I have to socially network also , I have to  read all the notifications and post my own daily status too . I have to plan my future – financial planning , child’s studies , own house and what not .  So much to do and you are talking of pressing the pause button ? How is it possible ? and by the way -Why do I need to pause  ? I am here to achieve so much .

All the time we are hurriedly moving in life – Cook , Eat , Work ,Sleep , Worry and Repeat ! Even when we are not doing anything and just sitting , our Mind is definitely not at rest . It wanders in the past and future . It keeps worrying about the future and blaming the past . Even when we are sleeping , we don’t get a sound sleep like a baby . Our subconscious mind floats in the dreamy world , sometimes scary .

So Basically we (our body) or our mind is  all the time working and that too Non-Stop . No time is there when we do Nothing . We need to take a STOP and do just Nothing .

Doing Nothing can help your soul feel free and easy – free like a flying bird . Training the Mind to be present just in the PRESENT and stop wandering in past or future , can  do wonders to bring out the creativity and live a satisfying calm life .

read some really effective tips to be calm

Now you may say ” Time nahi hai yaar , even the 24 hours appear  less to me ”  If you just said this then let me tell you that you can’t change God’s clock . It is ticking fast tick-tock-tick-tock . We have to manage our time. Let our life not be spent just in Cook, Eat,Work,Sleep,Worry and Repeat . Haven’t you many times said ” Ye zindagi ke kaam kab khatam honge yaar ”  Please be alert that ye zindagi ke kaam to kabhi khatam honge hi nahi . We need to press the pause button to the rushing life .  We have to take out time to do NOTHING . Close your eyes and  Just Sit in Silence for few minutes . Observe your breath , Feel the vibrations  inside and outside . Let the Mind wander , It will worry- that’s its tendency , Bring it back to PRESENT . Press the pause button and do NOTHING .

I am taking my Alexa rank to the next level with #Myfriendalexa

 

 

Labels:

Comments

Post a Comment

Popular posts from this blog

A letter to my Kitchen

 Being a woman i also spend lot of time in my kitchen whether full heartedly , half heartedly or not at all heartedly . But in any case i have to go in my kitchen off and on . Today I feel like writing a letter to my kitchen. Dear Kitchen    Hope you are living a fulfilling life with all your jars filled to the brim with wheat , rice , pulses , sugar , tea ,coffee and cookies . I also hope that your sinks are now empty and clean unlike the last month when maid was on leave . Those days ,your sinks used to be piled up with utensils and it stinked so badly .  Dear kitchen , it's been around seventeen years that i am taking care of you . Now you are grown up as a teenager and so you should learn to be responsible and maintain your hygiene .  It feels good when my family agrees on khichdi and your cooker does the job   in  just one whistle . But you just don't cooperate when they demand Chole Bhature and you also start giving me tantrums . Remember ho...
12 comments
Read more

Test Yourself with 10 Random questions

It's good to analyze yourself to  know about your positive points as well your limitations So why not take a random  test today ?   Here are some questions which you should try to answer to yourself only and i request you to do it mindfully. 1. How are you feeling today ? Energetic , Stagnant or bored ? 2. Right now , are you thinking about today , yesterday or tomorrow ?  Remember today is the tomorrow you worried about yesterday . Yesterday is gone . That was past . Learn from your past but don't let the past disturb you in the present or hinder your growth in the future . 3. In the past few days did you talk something good about yourself ? Daily you talk a lot about others but do you talk about yourself too ? Sometimes we  have a tendency not to boast or talk good about ourselves even when we have accomplished something . The way you talk about yourself makes an impact. Always speak  empowering words about yourself, "Whenever you think of beautiful ...
2 comments
Read more

Why do I write ?

 I have been writing a blog for the last five years and many times people question me why do i write . Well ! I don't have an exact answer . But whenever someone has asked me this question ' Why do you write ?' i have answered in the form of some question only like 'Why do you go shopping ?' or 'Why do you love to  go  on vacation?'  Actually the basic answer is that it feels good . It makes me happy , contented and also a little proud of myself . The feeling when i boasted about being an author is incomparable . May be you don't read me but I keep writing for myself - to reflect on my life experiences and learn from them. Earlier i used to feel depressed when people didn't read me but now it's just between me and my blog . Writing  helps me connect to my creative side and helps increase my vocabulary also. Writing provides an escape when reality becomes too complex. I like to write because it allows me to focus on a subject  and helps me relieve...
4 comments
Read more