Skip to main content

4 Self-Care Mantras that ease my Life

Self-Care is not at all selfish . It is a very important aspect of our life . Self-Care means taking care of our body,mind and soul . We all need to devise few self-care tips or mantras that can ease our life and let us feel calm, stress-free and happy . We can spread happiness around only when we ourselves are happy . Isn’t it ?

Let me share some of my personal Self-care mantras that ease my life and let me Be Calm :–

1. My Prayers

I spend only 4-5 minutes in my daily prayer when I light up the diya in the small little puja corner of my home and I just stand with folded hands and eyes open  . The picture of Lord Krishna in Baalroopa in my little temple keeps me mesmerized .  It’s only occasional that I chant some aarti  also .Prayer shouldn’t mean only  demanding from God . As Mahatma Gandhi said ” Prayer  is a longing of the soul. It is better in prayer to have a heart without words than words without a heart.”  It’s not necessary that we sing some religious songs or mantras for our prayers . Just spend few minutes trying to connect with the supreme power ,  feel positive vibes , confess your mistakes , ask for strengths & overcome your weaknesses .

2. My Physical Fitness & Health 

Physical fitness should be  one of the top-most priority . I follow few tips for my fitness – few workouts  for maintaining my body weight , including nuts and fruits in daily diet or trying to avoid refined sugar . A healthy body is energetic and is always ready to work passionately . You know there was a time when I weighed around 90 kg and then I invented my own weightloss plan , followed it sincerely  to lower my size from XXL to XL.

You can read my weightloss journey here .

I would like to confess one thing here that As I am ageing , I think I should include more of milk or women’s horlicks in my daily diet . But actually tea and coffee taste much better . What should I do ? How do I become determined to have milk daily ? Can you help me ?

3. Better You go Mad

Have you ever heard of this mantra ” Better you go Mad ” ? I am sure you haven’t. Ok let me tell you . My dad tells me about what he once read outside a shop in a town of Punjab . The shopkeeper had the following written on a board :

You demand credit , I give , I demand it back , You return not , I go Mad .

You demand credit , I give not , You go Mad.

Better is that You go Mad .

HeeHee ! This was written by the shopkeeper just to highlight “No credit ,only cash ” . It was his way of saying NO to the borrower in his  tooty-footy funny  English . I use this ‘Better You go Mad” as my secret mantra for saying NO in certain situations . Are you getting me ? There are many times such  situations when we are confused about  saying NO to people . We want to say NO but we somehow  feel compelled to say YES to every person’s request . We don’t want to annoy others although saying YES may annoy us  , may leave zero time for ourselves . So Why continue with YES everytime ? If my  YES may make me Mad , Then won’t it be better to say NO ? Being unable to say NO may leave us stressed and irritable . So Learn to say NO .

Well there are certainly  times when we should say YES and even go out of the way to help our family and friends in need . But occasional NO is a good self-care mantra which we should follow .

4. ME-Time

We all should spend some quality time  ‘ME Time’- the time when you do the things you love , something that brings smile on your face . For me , ME Time is listening to music , reading , writing , watching movies , having  a good massage  , play  carrom with my daughter or Do Nothing Let’s prioritise self-care and include at least half an hour of ME-Time in our routine . It is the best source of rejuvenation .

Apart from the above 4 fundamental self-care mantras ,   few other self-care tips if kept in  mind ,can prove helpful  to remain  Calm and happy  :

How to be calm ?

  • We all make mistakes . When things go wrong ,forgive yourself .
  • To cry is not a sign of the weak .
  • We all have difficult times . “This too shall pass”
  • I am not here to solve all the problems .
  • I am not here to please everybody .
  • Remind yourself that you are loved .
  • Remind yourself of your strengths .
  • Appreciate yourself . Before going to bed , notice 3 things you did good today .
  • It’s time to Slow down . It’s good to take a break. It’s good to pamper yourself .
  • Express Gratitude .

What are your personal  self-care mantras or tips ? Do share your views  as   I take a leave from you to pamper myself at a  massage session .  After all , Self-Care is not selfish . And pampering ourselves is good for health .

I am taking my Alexa rank to next level with #MyfriendAlexa and this is my 6th post under the theme #LetusKISS

#Myfriendalexa

#LetusKISS – do you know what’s that ?

 

 

Comments

Popular posts from this blog

Zoozoozoo : A journey

 Today is Sunday ,  May 1st 2022 and yesterday i was invited to my daughter's school to witness a small function.  My daughter Suhani was born in 2007 and the day clearly flashes in front of my eyes when she got on to the auditorium stage for her first annual function during her LKG class . I had dressed her up in a beautiful purple frock . The auditorium echoed  with the sounds of claps as the team LKG stepped on to the stage and took their positions as couples . Their teacher had blushed  everyone's cheeks pink and golden. The song started 'Zoozoozoo......we welcome you ......' and the kiddos started twisting their hips and legs holding on to their partners . Awww...it was such an adorable performance that a mother couldn't control her tears .  Watching some  kids who forgot their dance steps and wanted to just run here and there on the stage was fun too !  Yesterday was the day when she again marched  on to the auditorium,  this time ...

A letter to my Kitchen

 Being a woman i also spend lot of time in my kitchen whether full heartedly , half heartedly or not at all heartedly . But in any case i have to go in my kitchen off and on . Today I feel like writing a letter to my kitchen. Dear Kitchen    Hope you are living a fulfilling life with all your jars filled to the brim with wheat , rice , pulses , sugar , tea ,coffee and cookies . I also hope that your sinks are now empty and clean unlike the last month when maid was on leave . Those days ,your sinks used to be piled up with utensils and it stinked so badly .  Dear kitchen , it's been around seventeen years that i am taking care of you . Now you are grown up as a teenager and so you should learn to be responsible and maintain your hygiene .  It feels good when my family agrees on khichdi and your cooker does the job   in  just one whistle . But you just don't cooperate when they demand Chole Bhature and you also start giving me tantrums . Remember ho...

Mindfulness ki Aisi ki Taisi

 Two years ago I had written two posts about mindfulness on my blog . One was about what mindfulness is and other exclusively  about food mindfulness. Food mindfulness suggests that one gets conscious of one's food plate - check if the ingredients are high in carbs or low in proteins , check if you are consuming more sugary foods , keep a check that your breakfast plate should me fullest and dinner plate the lightest . There's lot to be checked you know . But point is that if i keep checking all this stuff ,how do i enjoy food ?  What's the harm if my cheese is  served as paneer butter masala ? Won't chole bhature mind if i have only dry chapati with moong dal ? And why these sprouts and salads  feel egoistic in being on top of food mindfulness? Kya gunaah kar diya humne agar cream salad kha liya ? After all it's a salad only .   And you know my breakfast plate just does not obey the rule of it being heaviest.  Instead the dinner plate gets jam p...