Skip to main content

What are your Emotional Energizers ? #Prerna #BlogchatterA2Z

It’s so important to keep one energized in Life . Otherwise life would become stagnant and may feel like a burden . Energy is what keeps you moving . You get energy from food ,  rest , exercise , meditation and also feel very energetic when you accomplish something .

Energizers and Physical comforts are two different things . Suppose you buy a new car , you feel so excited that day and happy that you want to share your happiness with all your friends . But imagine if at the same time you happen to get a negative message from any of your friends or your boss calls for an immediate meeting at those odd hours , all that excitement and energy car had brought along , is suppressed. It is because that new car brought you physical comfort but didn’t energize you emotionally . Even if you say that it energized you then that was for only a short span of time .

Emotions play a bigger role in our life as they are related to our mind and heart . You have to find some ways which can energize you emotionally in a positive manner because those are the real energizers .

emotional

Have you ever tried  Fasting as one of the very good emotional energizers ?

I just sat down to think and jot down  my emotional energizers and here is what I found :

  1. Music is one of the best energizers for me . I love to put my headphones at night when all others go to their bed and I can have an uninterrupted songs time .
  2. Laughing with my friends energizes me so much , as acting even stupid with them is  allowed .
  3. I am not good at dancing but dancing energizes me a lot . I enjoy my zumba moves when nobody is at home. Hey i  can dance even like Shakeera when nobody is watching me .
  4. My writing boosts my energy and it is more enhanced when someone sends a good comment on my post .
  5. Travelling and exploring new places . I want to travel the world .
  6. Watching movies
  7. Experience new things – food , travel , adventure or learning new skill as little as making a butterfly with paper folding .
  8. Few minutes of daily prayer when I may not recite anything but just light a diya and sit with folded hands .
  9. Walking
  10. Quality to Let Go

These are my emotional energizers . What are yours ? Just think and share with me .

You can also listen to 5 ways to energize your emotions in my vlog :-

What are your emotional energizers ? I will be happy if you  share with me . And don’t forget to energize me with your valuable comments or suggestions .

Biee ! See you !!

Comments

Popular posts from this blog

Zoozoozoo : A journey

 Today is Sunday ,  May 1st 2022 and yesterday i was invited to my daughter's school to witness a small function.  My daughter Suhani was born in 2007 and the day clearly flashes in front of my eyes when she got on to the auditorium stage for her first annual function during her LKG class . I had dressed her up in a beautiful purple frock . The auditorium echoed  with the sounds of claps as the team LKG stepped on to the stage and took their positions as couples . Their teacher had blushed  everyone's cheeks pink and golden. The song started 'Zoozoozoo......we welcome you ......' and the kiddos started twisting their hips and legs holding on to their partners . Awww...it was such an adorable performance that a mother couldn't control her tears .  Watching some  kids who forgot their dance steps and wanted to just run here and there on the stage was fun too !  Yesterday was the day when she again marched  on to the auditorium,  this time ...

A letter to my Kitchen

 Being a woman i also spend lot of time in my kitchen whether full heartedly , half heartedly or not at all heartedly . But in any case i have to go in my kitchen off and on . Today I feel like writing a letter to my kitchen. Dear Kitchen    Hope you are living a fulfilling life with all your jars filled to the brim with wheat , rice , pulses , sugar , tea ,coffee and cookies . I also hope that your sinks are now empty and clean unlike the last month when maid was on leave . Those days ,your sinks used to be piled up with utensils and it stinked so badly .  Dear kitchen , it's been around seventeen years that i am taking care of you . Now you are grown up as a teenager and so you should learn to be responsible and maintain your hygiene .  It feels good when my family agrees on khichdi and your cooker does the job   in  just one whistle . But you just don't cooperate when they demand Chole Bhature and you also start giving me tantrums . Remember ho...

Test Yourself with 10 Random questions

It's good to analyze yourself to  know about your positive points as well your limitations So why not take a random  test today ?   Here are some questions which you should try to answer to yourself only and i request you to do it mindfully. 1. How are you feeling today ? Energetic , Stagnant or bored ? 2. Right now , are you thinking about today , yesterday or tomorrow ?  Remember today is the tomorrow you worried about yesterday . Yesterday is gone . That was past . Learn from your past but don't let the past disturb you in the present or hinder your growth in the future . 3. In the past few days did you talk something good about yourself ? Daily you talk a lot about others but do you talk about yourself too ? Sometimes we  have a tendency not to boast or talk good about ourselves even when we have accomplished something . The way you talk about yourself makes an impact. Always speak  empowering words about yourself, "Whenever you think of beautiful ...